Individual  $195

Groups of 2- 5 people  $275

Groups of 6 – 12 people  $375

The information in these classes help you stay healthy and vibrant by educating you in making smarter choices that support you in experiencing a higher level of physical, mental and emotional health – including weight, stress and sleep management.   Learn tips and suggestions on healthy eating, cooking and living.  Learn how to make meal preparation fun, simple, easy, nutritious and delicious.  Also receive shopping and pantry stocking tips that set you up for success.  

Katherine has gratefully made a commitment to herself many years ago to maintain health and wellness into maturity and beyond.  She has studied, researched and applied many principles, modalities, and techniques into adopting a conscious health and wellness lifestyle.  She continues to utilize these tools in her day to day life and experiences optimal physical health, mental clarity and emotional balance – and you can too.  

“Join me as I share with you how you, too, can experience health and wellness in every aspect of your life.” 

Katherine Friday