Introduction to Yoga Retreat

Introduction to Yoga Retreat at Starlight Ridge Woodland Retreat Center

January 18 – 20, 2019

Experience several schools of yoga – exercise, therapy, philosophy, meditation, relaxation. Are you ready to drop that excess weight? Are you ready to improve your mood and outlook on life? Are you ready to be relaxed and better able to manage your day to day existence? Join us! You will be glad you did.

Make your health and wellbeing your first priority. Anyone can do yoga no matter your physical condition. All other aspects of life go more smoothly…REALLY.

Come join Katherine as she guides you to that inner peace and harmony that you know is within you. The practice of yoga clears the mind, sets the immune system, and orients your consciousness to create happiness and health in your life. It gives you access to the storehouse of resources built into your body, mind and spirit. Experience yoga postures, breathing techniques, mantras, mudras, guided meditations, relaxation and yoga philosophy

Yoga is a system of wellness that is practiced by people all over the world. It is a tool for personal health and wellness that strengthens your entire nervous and glandular system. It prepares the mind for optimal clarity, enlivens your sense of awareness and gives you greater energy to express your creativity. All exercises, meditations, and mantras are part of an organized sequence designed to produce a specific beneficial effect.

Room for Six for this Introduction to Yoga Retreat. Call now to make your reservations. Balance due upon confirmation of your reservation.

Contact Katherine Friday at (501) 470-9801 and to reserve your space and for more details.

Go to to complete the registration form.

Retreat pricing is all inclusive with all meals, overnight accommodations and instruction.

Enjoyment of the relaxing, rejuvenating, delightful woodland landscape, the labyrinth, walking trails, flower gardens, many outdoor sitting areas and more are all complimentary.

Starlight Ridge Woodland Retreat is a rejuvenation wellness center located on fifty-five acres of ridge tops and valleys. This neighborhood is filled with nature, wildlife and, as the name indicates, vibrant star gazing and magnificent sunrises and sunsets overlooking the mountain vistas in the distance. Get here by car (or I can pick you up at the Little Rock airport) and be prepared to revel in the peace, relaxing ambiance of your preferred choice of overnight accommodations and you are encouraged to strap on your hiking boots and enjoy the flora, fauna and magnificent landscape and views of the mountains a few miles away and the Little Rock skyline.

Starlight Room – $380 per person (double occupancy)

The Starlight room is located in the spacious beautiful Starlight Manor of 3,500 square feet of relaxing, peaceful ambiance and luxury. The Starlight room has a private entrance and private bath with a whirlpool bathtub. A small writing desk, two twin beds, padded window seat and spacious private closet also make this space inviting and comfortable. The view from this room is another attractive element supporting your enjoyable stay.
For a more homey environment, stay in the beautifully anointed Starlight room in the Starlight Manor with access to the library, dining/living/kitchen great room and many luxury amenities as well as enjoyment of the beautiful landscape. Experience the vibrant glorious ridge top sunset viewed from the privacy of your room and/or the 10-foot veranda accessed from your private entrance.

The Cottage $360 per person (double occupancy)

Recently remodeled, this peaceful quaint one room country cottage set in a soothing woodland landscape is beautifully decorated with a efficiency kitchen, dining area, sitting area, queen size bed, spacious closet and luxurious bath. Luxury and privacy is the theme for this beautiful space.

The Loft – $340 per person (double occupancy)

Recently remodeled, this quaint one room Loft is on the second floor of the cottage building with a private outdoor stairway entrance. It is set in a soothing, peaceful woodland landscape, beautifully decorated and equipped with an efficiency kitchen, dining area, sitting area, two twin size beds, spacious closet and private bath with shower.

About Katherine:

“I support you by sharing my innate gifts, talents and abilities along with my knowledge, wisdom and experience to bring you together in wholeness within yourself and with others. For 28 years I have adopted a yogic lifestyle. I have been studying, practicing and/or teaching yoga philosophy, practice and therapy and applying yogic principles of living in my day to day life and teaching others to do the same. It literally changed my life. For many years and for my own wellbeing, I have also studied nutrition, physical health and wellness techniques and practices, relaxation, mental and emotional balancing therapies and practices, spiritual practices and philosophies. As a life, health and wellness coach, certified transpersonal hypnotherapist, certified yoga teacher and ordained minister, my holistic approach assists you in bringing balance and harmony to all aspects of your life.”