Personal Health and Wellness Program Packages
Katherine Friday at Starlight Ridge Woodland Retreat offers a variety of wellness classes to improve your life by bringing more alignment and satisfaction in all aspects of your life—physically, mentally, emotionally, and spiritually.
Sign Up for a Class Today
Start today with a healthier, happier chapter in your life. Have a more vibrant, healthy physical body, a more positive mental attitude, alertness, emotional stability, greater self-esteem, and more success in any area of your life. You can stop those addictions, lose weight, get off the stress wheel, have more effective task and time management, and more.
“Sometimes finding the right path takes some guidance. One knows the way, but events, relationships, or even one’s own mind can fog the view. Katherine Friday is a lantern in that fog. Her light helped guide me back to my path and now I walk with a renewed confidence in myself and choices. She approaches her work with love, openness, and respect. Simply stepping foot into the Starlight Ridge Retreat Center is a soothing experience and Katherine’s services are a true blessing.” – A.K.
Personal Programs Available
Personal program packages available explicitly developed for you. Commit to your health, happiness, and success by making your reservation today.
Make your commitment today to rejuvenate, renew, and replenish your body, mind, emotions, and spirit.
Katherine Friday offers programs that
- help you create healthier habits,
- make wiser choices
- achieve your desired goals in life
- guide you to greater mental clarity, emotional balance
- clear the path to the fulfillment of your purpose
Choose from the list of sessions and classes and the following list of supportive and life changing tools:
- Lifestyle Evaluation and Assessment
- Basic Diet and Fitness Plan
- Complete Life Path Consultation – Numerology/Astrology
- Life Coaching – Where are you and where do you want to go?
- Hypnotherapy Sessions
- Successful Orchestration of Life Plan and Day to Day Agenda
- Mastery of Your Mind – Mindfulness Training
- Personal Spiritual Practice Program
- Spiritual Alignment Sessions
- Yoga/Movement Sessions
- Meditation/Relaxation Sessions
*Use of the grounds for self contemplation time in the gardens, beside campfires, on nature walks and enjoying the woodland flora and fauna. Plenty of personal journaling time
“I enjoyed my stay over this past weekend at Starlight Ridge. Your hospitality was great. The food was
wonderful and the atmosphere was peaceful and relaxing. Your inspirational teachings were enlightening and your in-depth knowledge of yoga was demonstrated through spiritual and physical attributes. While I felt that we as a group were given your undivided attention, I missed the evening (bedtime) yoga and would have loved to have found out more about the ability to relax at bedtime as I have trouble at times, shutting down my brain and body to acquire a good night’s sleep. I think this feeling is very common with many people today with the demands that our society has placed on us to obtain. Thanks again for a great time.”- R.C.
| Initial Lifestyle Evaluation-3 hr. Session | $225 |
| Life Management-4 Week Intensive Program | $790 |
Therapies, modalities and practices as deemed appropriate for maximum results.
| Self-Realization Program | Contact us for Pricing |
Request a free quote, get information, or ask for professional advice – call Katherine at (501) 470-9801.
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