“Proper nutrition is your best health insurance and . . . ”
It is vitally important that we make the connection and application that what we put in our bodies directly affects our health and wellbeing on all levels – physical, mental, emotional and spiritual. Restore and maintain physical health and vibrancy by making smarter choices that support you in experiencing a higher level health. Learn tips and suggestions on healthy eating, cooking and living. Learn how to make meal preparation fun, simple, easy, nutritious and delicious. Also receive shopping and pantry stocking tips that set you up for success.
Nutrition and good health are not just consuming healthy foods and drinks. It is when we eat, our moods, our thoughts, our environment, our attitudes about ourselves, the stress in our lives, how much exercise we get, how well we eliminate wastes and toxins and breathing consciously. To create health and wellbeing, we must make conscious choices to achieve that goal in our daily lives.
Katherine has gratefully made a commitment to herself many years ago to maintain health and wellness into maturity and beyond. She has studied, researched and applied many principles, modalities, and techniques into adopting a conscious health and wellness lifestyle. She continues to utilize these tools in her day to day life and experiences optimal physical health, mental clarity and emotional balance – and you can too.
Private Classes:
| Individual, One-hour class at Starlight Ridge | $95 |
| Individual, Eight, One-hour class package at Starlight Ridge | $525 |
| Groups of up to 10, One-hour class at Starlight Ridge | Contact Katherine for Pricing |
The yoga day retreat June 12th at Starlight Ridge was indeed delightful! I learned a great
-Guest
deal and look forward to returning for other events! I think this place would also be great
for some peaceful relaxation! Katherine,another delight was the food you served.It was delicious! Would you mind to share your recipes? I appreciate you and all your work and planning for this day!
Payment option through PayPal and/or with all major credit cards.
Schedule this dynamic opportunity today, either by telephone, (501) 470-9801 or by email, katherine@fridaywellness.com.