Life Coaching

Are YOU ready to take charge of your life?

Find out where you are coming from, what you are doing here, where you want to go and how to get there.

What is Life Coaching? 

Using a holistic approach, Katherine guides and supports you to bring more alignment and satisfaction in all aspects of your life – physically, mentally, emotionally and spiritually.

Katherine offers an intensive look at the choices you are making in your life and recommendations on how to more effectively achieve your goals in all aspects of your life. She also offers inspiration, encouragement and tools for you to make positive changes in your life allowing you to live the life you want and to utilize your full potential.

Life coaching explores insights that support and assists you in better understanding yourself and the experiences of your life. Become aware of the underlying core issues of challenges and how to utilize your strengths, gifts and talents more fully.

You receive guidance in how to create a balanced life that will assure the best possible success. We will look at unhealthy attitudes, beliefs and habits that are limiting your growth potential.

Sometimes finding the right path takes some guidance. One knows the way, but events, relationships, or even one’s own mind can fog the view. Katherine Friday is a lantern in that fog. Her light helped guide me back to my path and now I walk with a renewed confidence in myself and choices. She approaches her work with love, openness, and respect. Simply stepping foot into the Starlight Ridge Retreat Center is a soothing experience and Katherine’s services are a true blessing.

– A.K.

Private Classes:

Individual, One-hour class at Starlight Ridge $95
Individual, Eight, One-hour class package at Starlight Ridge $525
Groups of up to 10, One-hour class at Starlight RidgeContact Katherine for Pricing

“Bringing people together in wholeness within themselves is my commitment to my clients. Start today with a healthier happier chapter in your life. Have a more positive mental attitude, alertness, and emotional stability, greater self-esteem and more success in any area of life.”–Katherine Friday


Payment option through PayPal and/or with all major credit cards. 

Schedule this dynamic opportunity today, either by telephone, (501) 470-9801 or by email, katherine@fridaywellness.com.