12:45 – 3:00 p.m.   Donations gratefully accepted.

“The Awaken Woman”  “When sleeping women wake – mountains move!”

Spiritual knowledge comprises of any sort of information that leads us back to a deeper understanding of ourselves.

Ladies of all ages and backgrounds are invited to come join us as we awaken to our inner grace, enter into a deeper understanding of our true nature and value as a human being, find our rhythm, clarify our projection, communicate effectively, and learn new approaches to intimacy and commitment.  

Through the teachings of various indigenous, Eastern and Western traditions we receive guidance, support, encouragement and inspiration as women to embrace our grace, courage, strength, self-worth and divinity – anytime, anywhere.  Learn the art of being an “awakened” woman and how you can become more mindful and in tune with your own inner mastery and share it with the world.

Bring an open mind and heart and food to share for the meal afterwards. Monetary donations accepted.  

Contact Katherine at (501)479-9801 (***call or text) to confirm your attendance and the date. 

12:45 – 3:00 pm   Donations gratefully accepted.

All are welcome –  male and female, any age, come join us!

We will be utilizing hoop drums as a way to connect to Mother Earth through our own vibration.  Also guided visualizations connecting us to our vast cosmic support teams.

An uplifting, peaceful, safe environment to be seen, heard, appreciated and as we create a closer relationship with ourselves and all of creation.

 Bring your hoop drums, an open mind and heart and food to share for the meal afterwards. Monetary donations accepted.  

Contact Katherine at (501)479-9801 (***call or text) to confirm your attendance and the date.   

(The date may change if 3^rd Sunday of a certain month is a holiday or winter weather is a factor.)

Saturday, March 18, 2023 10:00 am – 5:00 pm includes delicious vegetarian lunch  Cost is $125.  Register by March 10.

Experience several schools of yoga – exercise, therapy, philosophy, meditation, relaxation.  Are you ready to drop that excess weight? Are you ready to improve your mood and outlook on life?  Are you ready to be relaxed and better able to manage your day to day existence?   Join us!  You will be glad you did.

*Lodging depending on availability at an additional cost.

Make  your health and well-being your first priority.  Anyone can do yoga no matter your physical condition.  All other aspects of life go more smoothly… REALLY.  Come join Katherine as she guides you to that inner peace and harmony that you know is within you. The practice of yoga clears the mind, sets the immune system, and orients your consciousness to create happiness and health in your life. It gives you access to the storehouse of resources built into your body, mind and spirit.   Experience yoga postures, breathing techniques, mantras, mudras, guided meditations, relaxation and yoga philosophy  

Yoga is a system of wellness that is practiced by people all over the world.  It is a tool for personal health and wellness that strengthens your entire nervous and glandular system.  It prepares the mind for optimal clarity, enlivens your sense of awareness and gives you greater energy to express your creativity.  All exercises, meditations, and mantras are part of an organized sequence designed to produce a specific beneficial effect.

Saturday, March 25, 2023 1:00 – 3:00 pm     Donation of $30 at the door.  RSVP by March 20.

Celebrate yourselves and this time of rebirth with the wondrous healing vibrations of SOUND.  We will absorb vibrations of Crystal Singing bowls, tibetan singing bowls, hand drums, flute, chimes and feel our heart/breath rhythms.  We will also imbibe vibrated water and smoothie muffins and other refreshments in conclusion and leave with inspirational cards.  Register by contacting True or Katherine at  facebook.com/truemark or Katherine Friday at (501) 470-9801 or katherine@starlight-ridge.com.

*Overnight Lodging depending on availability at an additional cost.

Saturday, April 1, 2023 10:00 am – 5:00 pm   Cost is $125 and includes a delicious vegetarian lunch! Register by March 25.

Finally take charge of your body – respect it and it will respect you.  Emotional alignment, eating and exercise tips and effective goal setting to achieve and maintain the healthy, happy body you want.  You deserve to look good and feel good.  

Saturday, May 20, 2023 10:00 am – 5:00 pm includes delicious vegetarian lunch. Cost is $125
Register by May 15.

Define Your Goals and Get Results.  Create an outline of what steps to take to get what you want. Are you ready to take charge of your life?  Be the successful, purposeful and joyful person you know you

are. Let go of the limitations that are holding you back from living the life you want.  Clearly define what you want in life and create a comprehensive agenda on how to get it.  You actually put your process into action that consciously sets you up for success, awakens your personal potential and taps into your inner and outer resourcefulness to successfully, effectively and efficiently orchestrate the most fulfilling, successful, joyful life possible. 

*Overnight Lodging depending on availability at an additional cost.

Saturday, June 10, 2023 10:00 am – 5:00 pm   Cost is $125 and includes a delicious vegetarian lunch! Register by June 3.

Finally take charge of your body – respect it and it will respect you.  Emotional alignment, eating and exercise tips and effective goal setting to achieve and maintain the healthy, happy body you want.  You deserve to look good and feel good.  

Saturday, June 24, 2023 10:00 am – 5:00 pm includes delicious vegetarian lunch  Cost is $125.  Register by June 18.

Anyone can do yoga no matter your physical condition.  All other aspects of life go more smoothly… REALLY.  Come join Katherine as she guides you to that inner peace and harmony that you know is within you. The practice of  Kundalini Yoga clears the mind, sets the immune system, and orients your consciousness to create happiness and health in your life. It gives you access to the storehouse of resources built into your body, mind and spirit.   Experience yoga postures, breathing techniques, guided meditations, relaxation and yoga philosophy specifically beneficial for women as Katherine shares her wit, wisdom and inner light.   

The word “Kundalini” means awareness and “Yoga” means to unite.  Kundalini Yoga is referred to as the yoga of awareness.    Kundalini Yoga strengthens your entire nervous and glandular system.  It prepares the mind for optimal clarity, enlivens your sense of awareness and gives you greater energy to express your creativity.  All exercises, meditations, and mantras are part of an organized sequence designed to produce a specific beneficial effect.

Are you ready to drop that excess weight? Are you ready to improve your mood and outlook on life?  Are you ready to be relaxed and better able to manage your day to day existence?   Join us!  You will be glad you did.

*Overnight Lodging depending on availability at an additional cost.

Saturday, July 15 and Sunday, July 16, 10:00 am–5:00 pm each day. A delicious vegetarian lunch served both days. Cost is $250 with paid registration by July 6.

Optimize your physical, mental and emotional health by letting go of the old “gunk” that is clogging your life.  Make room for vibrant health, mental clarity, emotional balance and more peace within and around you.  Meal planning, eating for your blood type, cooking class and more.  Learn how to incorporate into your daily life natural practices to detox body, mind and emotions to successfully manage weight, stress, get rid of addictions and pain to feel and be your best.

* Overnight Lodging depending on availability at an additional cost.

Saturday, August 12, 2023  10 am – 2 pm with delicious vegetarian lunch.  Cost is $65. Register by August 8.

Emotional balance, mental acuity, stress relief, weight management and more!

Saturday, September 16 and Sunday, September 17, 2023  10:00 am – 5:00 pm each day. Includes delicious vegetarian lunch both days.  Cost is $225.  Register by September 5. 

Experience several schools of yoga – exercise, therapy, philosophy, meditation, relaxation.  Are you ready to drop that excess weight? Are you ready to improve your mood and outlook on life?  Are you ready to be relaxed and better able to manage your day to day existence?   Join us!  You will be glad you did.  This workshop is for people who have some experience with the practice of  yoga.

* Overnight Lodging depending on availability at an additional cost.

Saturday, October 7, 2023   10:00 am – 5:00 pm  Cost is $125. Includes a delicious vegetarian lunch. Register by October 1.

Create your own “sacred space and sanctuary” for yourself and your family. Declutter your home, de-clutter your life and THRIVE!  The condition of your home is a direct reflection of what is going on in your life . Learn why it is so important to clear the clutter with simple tips to unclutter your home – your life. Tap into optimal positive energy flow in your home with Feng Shui techniques.  

* Overnight Lodging depending on availability at an additional cost.

Saturday, October 21, 2023  10:00 am – 5:00 pm   Cost is $125 and includes a delicious vegetarian lunch!  Register by October 15.

Finally take charge of your body – respect it and it will respect you.  Emotional alignment, eating and exercise tips and effective goal setting to achieve and maintain the healthy, happy body you want.  You deserve to look good and feel good.  

Saturday, November 11 and Sunday, November 12, 2023   10:00 – 5:00 pm each day  Includes delicious vegetarian lunch each day.  Cost is $225.  Register by November 5.

Connect to that inner spark, align with your soul.  That is spirituality. Personal transformation can come from clearly knowing and defining what you want in life.  Create a comprehensive step-by-step agenda on how to get it!  This offer a process to consciously set yourself up for success, awaken your personal potential and tap into your inner and outer resourcefulness to successfully, effectively and efficiently orchestrate the most fulfilling life for you.  You hold the KEY. 

I encourage you to find the tools that work best for you and actually apply and practice them in your lives.  Knowledge and wisdom are important.  However, you must actually put that into practice in your life to get the results you want.

*Overnight Lodging depending on availability at an additional cost.