Relaxation is a technique that allows the benefits of physical exercise, meditation, etc. to fully incorporate and integrate into every fiber of your being. It allows you to maintain a more positive outlook, a clearer vision for your life, physical harmony and spiritual awareness. We must rest to have the vitality, stamina and endurance to successfully orchestrate and navigate our journey of life.
Just 10 minutes focused relaxation resting with your eyes closed can:
- transform a problem
- calm shattered nerves
- relieve sensations of fatigue
- quiet the mind
- restore energy and inner balance
- ease strain on the heart
- encourage deep relaxed breathing
- rest an over-stimulated immune system
Private Classes:
| Individual, One-hour class at Starlight Ridge | $95 |
| Individual, Eight, One-hour class package at Starlight Ridge | $525 |
| Groups of up to 10, One-hour class at Starlight Ridge | Contact Katherine for Pricing |
Payment option through PayPal and/or with all major credit cards.
Schedule this dynamic opportunity today, either by telephone, (501) 470-9801 or by email, katherine@fridaywellness.com.