Keep Your Health and Sanity:
Getting a natural night’s sleep is paramount in experiencing physical health and wellness, mental focus and acuity, emotional balance and spiritual alignment. Katherine teaches you how to set yourself up for a wonderful, fully conscious, alert and high energy day by creating a routine of getting a good night’s sleep the night before. Taking drugs to induce an unnatural sleep state is a “band aid effort” and ineffective for long term use. If you seem to be living your life in a mire of poor physical health, low energy, brain fog, emotional roller coasterishness (my word creation) and depression, it is time to make some changes in your lifestyle.
I advise people to become good, honest observers of their bodies and minds and how they are functioning, and then to take action.
Heeding our body’s signals is very important. Research indicates that we are programmed to start a sleep cycle between 9:00 and 10:00 p.m. However, many people ignore their body’s initial signals of sleepiness and push themselves to stay up, which causes the body to create extra adrenaline. This adrenaline makes it harder to get to sleep later.
Some symptoms that indicate you may need to get a better night’s sleep are:
- drowsiness during the day
- decreased concentration
- impaired short- and/or long-term memory
- decreased ability to multitask
- reduced stress tolerance
- susceptibility to infections
- mood changes
- diminished cognitive functioning
- feeling disconnected spiritually
Studies also show that restoring the ability to sleep positively affects health. and that people with a variety of medical disorders experienced improved overall health and quality of life when their sleep problems were resolved.
Private Classes:
| Individual, One-hour class at Starlight Ridge | $95 |
| Individual, Eight, One-hour class package at Starlight Ridge | $525 |
| Groups of up to 10, One-hour class at Starlight Ridge | Contact Katherine for Pricing |
Payment option through PayPal and/or with all major credit cards.
Schedule this dynamic opportunity today, either by telephone, (501) 470-9801 or by email, katherine@fridaywellness.com.