What is Stress and How you Can Manage It
Stress can be described as feelings of disharmony within, tension, agitation and restlessness. Sometimes even feelings of being overwhelmed with the day to day management of life thus interfering with our physical, mental and emotional health and limiting our joy, peace, happiness, effectiveness and productivity.
If there is some area of your life that just doesn’t seem to work for you, or if you are dissatisfied with the way things are going in any aspect of your life. You can do something about it.
Consider the following:
- You are the most important person in your life.
- Take responsibility for yourself
- Make time and take time for your self.
- Become Self- Aware, Self-Reliant, Self-Sufficient, Self-Empowered
- Make your health, wellness and wholeness your first priority.
- Hang up your SuperWoman or Man Cape – it is time.
- You cannot give what you don’t have.
- Take the natural approach. (avoid stimulants, otc and prescription drugs, etc.)
- Be kind and compassionate to yourself and others.
- It is OK to say NO to others and YES to yourself.
- Set your boundaries.
- Task and Time Management
Katherine offers therapies and practices such as transpersonal hypnotherapy, yoga, meditation, relaxation, task and time management and more to bring you into a more effective, efficient masterful state of being.
Private Classes:
| Individual, One-hour class at Starlight Ridge | $95 |
| Individual, Eight, One-hour class package at Starlight Ridge | $525 |
| Groups of up to 10, One-hour class at Starlight Ridge | Contact Katherine for Pricing |
Payment option through PayPal and/or with all major credit cards.
Schedule this dynamic opportunity today, either by telephone, (501) 470-9801 or by email, katherine@fridaywellness.com.