Achieving and Maintaining Your Healthy Weight:
In my work, a person’s appearance, particularly the physical body, I see more in a clinical way as an indication of states of health rather than unrealistic societal projections. Each of us has a “healthy” weight and size that is optimum of us. One size for all is very unrealistic. Our eating habits can indicate some balancing needed in our emotional and mental beliefs – our thinking. The process is to re-train the mind so our thoughts and words are positively supporting our desires for optimum health and wellness.
I am here to support you and guide you to clear away those insecurities, feelings of being less than – to fully accept that you are beautiful, magnificent, capable, intelligent, wise and more. Being self-conscious about our weight can push emotional buttons and really is a catalyst – a necessary part of the process so healing can happen resulting in a healthier, happier, more alive you.
Excess weight can also be an indication of some type of emotional protection that probably worked for you and supported you at one time. So I am offering valid reasons you may have had and, I trust, that are being replaced by much more supportive ways of protection, self-containment and self-reliance.
Nutrition and good health are not just consuming healthy foods and drinks. It is when we eat, our moods, our thoughts, our environment, our attitudes about ourselves, the stress in our lives, how much exercise we get, how well we eliminate wastes and toxins and breathing consciously. To create health and wellbeing, we must make conscious choices to achieve that goal in our daily lives.
Private Classes:
| Individual, One-hour class at Starlight Ridge | $95 |
| Individual, Eight, One-hour class package at Starlight Ridge | $525 |
| Groups of up to 10, One-hour class at Starlight Ridge | Contact Katherine for Pricing |
My experience with Katherine was life changing. I was SO READY to leave my life-long struggle with excess weight behind, and open the door to new possibilities in life. Katherine was instrumental in helping me define my goals, and making me accountable for the steps I needed to take to reach them. She counseled me in good nutrition and exercise practices, and always encouraged me to stay on target. Above all, Katherine helped me tap into my own source of inner wisdom and power, giving me the impetus to keep moving towards my goals in every way. One of the many results from working with her was the release of 30 pounds of excess weight and I feel incredible. Thank you Katherine!
M.G.
Payment option through PayPal and/or with all major credit cards.
Schedule this dynamic opportunity today, either by telephone, (501) 470-9801 or by email, katherine@fridaywellness.com.