Classes, Therapy, & Philosophy
Katherine teaches yoga as a holistic way to bring the body, mind, emotions and inner spirit into a state of optimal health, balance and harmony. Yoga is a safe, natural method to promote healing and restore health and wellbeing. You can expect to improve joint and muscle flexibility, increase strength and endurance, normalize weight, improve posture, decrease back pain and much more. Yoga can clear the mind, set the immune system and orient your consciousness to create more health, happiness and joy in your life. It gives you access to the storehouse of resources built into our body and mind. The practice of yoga can also strengthen your entire nervous and glandular system. It prepares the mind for optimal clarity, enlivens your sense of awareness and gives you greater energy to express your creativity, inner wisdom and knowing as well as feelings of connectedness and wholeness.
Katherine Friday changed our lives. This is not an overstatement; it is simply true. We began taking classes from her in July 2004. Since that time, we have awakened to a spirituality and happiness that was unknown to us before. Katherine leads by example. She provides confident, insightful instruction with a gentle loving humor that keeps the journey a happy one. Her wonderful voice lingers in our minds…”breathe in love, exhale gratitude.” Thank you Katherine always.
–C.S.
Private Classes
| Individual, One-hour class at Starlight Ridge | $95 | |
| Individual, Eight, One-hour class package at Starlight Ridge | $525 | |
| Two people, One-hour class at Starlight Ridge | $45 per person | |
| Groups of 3-4, One-hour class at Starlight Ridge | $35 per person | |
| Personal Tantric Numerology Assessment, Report and Consultation (More Information) | $650 |
What is Yoga?
The practice of Yoga is a tuning up of the physical body, including muscles, internal organs, endocrine system, circulatory system producing more healthy functioning within the body. It will help improve posture and alignment, manage stress better, sleep better, reduce back and neck pain, increase coordination and balance, improve digestion and metabolism, and enhance your overall well-being. Yoga will wake up your body, sharpen your mind and clarify your spirit. It can be done by anyone if done gradually and according to instruction.
Hatha Yoga uses postures, breathing techniques and relaxation to help bring the body into a state of health and wellbeing. The postures are modified for individual physical levels of participation using props. This class is appropriate for all levels.
Restorative Yoga is a practice of yoga postures, breathing techniques, and relaxation utilizing props such as chairs, blankets, bolsters, pillows, etc. This class is for those times when you feel weak, fatigued, or stressed from your daily activities and when ill, or recovering from illness or injury.
Kundalini Yoga can clear the mind, set the immune system, and orient your consciousness to create happiness and health in your life. It gives you access to the storehouse of resources built into your body and mind. All exercises, meditations, and mantras are part of an organized sequence designed to produce a specific beneficial effect.
Children’s Yoga Your child will have a blast! They will stretch their bodies and their minds. Yoga creates balance, flexibility and invites quiet. It gives children a greater sense of self and is experiential and social.
Yoga to Relax and Renew with the use of props in specific nurturing postures, specific breathing techniques, soothing music and a very peaceful environment, you will ease away stress and tension, clear the mind, balance your emotions…find your inner quiet.
Yoga to Energy UP! A sequence of invigorating postures and breathing techniques to get your circulation moving, heart pumping, muscles toned and strong.
“The practice of yoga can be done by anyone at any age with the proper instruction. Yoga for women is particularly recommended. The practice of yoga can be the answer to vibrant health, calmness of nerves, alertness of mind and ultimately of spiritual repose. There are specific yoga practices that support us women in all conditions and circumstances in our daily lives. Yoga has a tremendous effect on character and supports moral and mental strength. Our approach to life becomes more positive and tolerant. Find a teacher and begin today. I have been focused most of my life on feeling good and being well, whatever that entails. I have and do practice many, many modalities with the purpose of getting that accomplished. So having experienced the benefit, and continue to do so, of the practice of yoga – just one of the practices in my repertoire, I am fulfilling a facet of my life’s mission in sharing this dynamic practice with others so you can receive a positive life experience also.” Blessings, Katherine
Payment option through PayPal and/or with all major credit cards.
Schedule this dynamic opportunity today, either by telephone, (501) 470-9801 or by email, katherine@fridaywellness.com.