Self Care – Be Aware
“I have been asked lately by family and friends what have I been up to. Well, the answer is easy – either watering my gardens or pulling weeds out of my gardens. This time of year warrants attention to take care of the land and supporting the beauty it affords us. Make a concerted effort to do some communing with nature. REALLY stop and smell the roses. Watch the sun rise. Watch the sun set. Breath and slow down and open your eyes to the beauty around you. I was sharing with a student a while back about being busy. The good student that she is, she repeated my words back to me. She suggested I stop and smell the roses. I shared with her I had done that this very morning – while pulling weeds.” Blessings, Katherine
Introduction to Yoga Workshop
Saturday, September 29, 9:30 am – 4:30 pm
Space available for 6 students.
Experience several schools of yoga – exercise, therapy, philosophy, meditation, relaxation. Are you ready to drop that excess weight? Are you ready to improve your mood and outlook on life? Are you ready to be relaxed and better able to manage your day to day existence? Join us! You will be glad you did.
October 20-24, 2018
Registration Now Open
Starlight Ridge Woodland Retreat and Wellness Center is hosting a 5-day rejuvenation, relaxation retreat.
This take-care-of-your-self intensive includes healthy eating and cooking classes, yoga, meditation, guided relaxation, sound therapy, nature hikes, luxury lodging, delicious meals, outdoor fireside chats and more. Get here by car (or I can pick you up at the Little Rock airport) and be prepared to revel in the peaceful, relaxing ambiance of your preferred choice of three lodging options and you are encouraged to strap on your hiking boots and enjoy the flora, fauna and magnificent landscape, walking trails, labyrinth and majestic views.
Starlight Ridge Woodland Retreat
Starlight Ridge is a perfect place for
- Bed and Breakfast Accommodations
- Personal and Small Group Relaxation Retreats
- Personal and Group Day Retreats
- Small Intimate Weddings
- Health and Wellness Services and Programs
- Health and Wellness Classes and Workshops
You will feel the peace and tranquility welcoming you the moment you turn into the driveway.
Come to the peace and quiet of the country and experience the warm, friendly Southern ambiance of Starlight Ridge.
You may also call Katherine at (501) 470-9801.