Katherine’s Words of Wisdom (as she sees things anyway)

“I am getting quite a reputation among my family, friends and associates for insisting on having a positive attitude. Granted thinking positively is a bit short of a panacea, but it is certainly more productive than the alternative—a negative attitude. Thoughts must be backed up by actions to get results. I was with some friends recently and I commented on my keeping a positive attitude. That led to further sharing that I figure positive thinking is going to support my joyful, healthy, happy life much more than negative thinking. You are encouraged to do the same.” Blessings, Katherine

Introduction to Yoga Workshop

Saturday, September 29, 9:30 am – 4:30 pm
Cost is $95-Includes delicious lunch.

Space available for 6 students.

Experience several schools of yoga – exercise, therapy, philosophy, meditation, relaxation. Are you ready to drop that excess weight? Are you ready to improve your mood and outlook on life? Are you ready to be relaxed and better able to manage your day to day existence? Join us! You will be glad you did.

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Rejuvenation/Relaxation Retreat

October 20-24, 2018

Registration Now Open

Starlight Ridge Woodland Retreat and Wellness Center is hosting a 5-day rejuvenation, relaxation retreat.

This take-care-of-your-self intensive includes healthy eating and cooking classes, yoga, meditation, guided relaxation, sound therapy, nature hikes, luxury lodging, delicious meals, outdoor fireside chats and more. Get here by car (or I can pick you up at the Little Rock airport) and be prepared to revel in the peaceful, relaxing ambiance of your preferred choice of three lodging options and you are encouraged to strap on your hiking boots and enjoy the flora, fauna and magnificent landscape, walking trails, labyrinth and majestic views.

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-> Click to Register for this Rejuvenating/Relaxing Retreat

Starlight Ridge Woodland Retreat


Starlight Ridge is a perfect place for

  • Bed and Breakfast Accommodations
  • Personal and Small Group Relaxation Retreats
  • Personal and Group Day Retreats
  • Meetings
  • Small Intimate Weddings
  • Health and Wellness Services and Programs
  • Health and Wellness Classes and Workshops

You will feel the peace and tranquility welcoming you the moment you turn into the driveway.

Starlight Ridge

Come to the peace and quiet of the country and experience the warm, friendly Southern ambiance of Starlight Ridge.

You may also call Katherine at (501) 470-9801.