Wellness Programs
A persons talk in the house - North Little Rock, AR - Starlight Ridge Woodland Retreat

Personal Health and Wellness Program Packages

Starlight Ridge Woodland Retreat of North Little Rock, AR, offers a variety of wellness classes to improve your mind and body.

Sign Up For a Class Today

Start today with a healthier, happier chapter in your life. Have a more vibrant, healthy physical body, a more positive mental attitude, alertness, emotional stability, greater self-esteem, and more success in any area of your life. You can stop those addictions, lose weight, get off the stress wheel, have more effective task and time management, and more.

Katherine Friday changed our lives. This is not an overstatement; it is simply true. Katherine leads by example. She provides confident, insightful instruction with a gentle, loving humor that keeps the journey a happy one. Her incredible voice lingers in our minds: “breathe in love, exhale gratitude.”

–C. S.

  • Personal Programs Available

    Personal program packages available explicitly developed for you. Commit to your health, happiness, and success by making your reservation today. 


    Make your commitment today to rejuvenate, renew, and replenish your body, mind, emotions, and spirit. 


    Katherine Friday offers programs that.

    • help you create healthier habits,
    • make wiser choices
    • achieve your desired goals in life
    • guide you to greater mental clarity, emotional balance
    • clear the path to the fulfillment of your purpose

    Choose from the list of sessions and classes and the following list of supportive and life-changing tools:

    • Lifestyle Evaluation and Assessment
    • Essential Diet and Fitness Plan
    • Complete Life Path Consultation – Numerology/Astrology
    • Life Coaching – Where are you, and where do you want to go?
    • Hypnotherapy Sessions
    • Successful Orchestration of Life Plan and Day to Day Agenda
    • Mastery of Your Mind – Mindfulness Training
    • Personal Spiritual Practice Program
    • Spiritual Alignment Sessions
    • Yoga/Movement Sessions
    • Meditation/Relaxation Sessions
    • *Use the grounds for self-contemplation time in the gardens, beside campfires, on nature walks, and enjoying the woodland flora and fauna. Plenty of personal journaling time 

Initial Lifestyle Evaluation hr. Session
$225
Life Management Week Intensive Program

Four three-hour sessions and four follow-up telephone consultations – one per week.


Therapies, modalities, and practices as deemed appropriate for maximum results.

$790
Self-Realization Program

Comprehensive personal life management and self-realization program packages tailored specifically to you.


Contact us for Pricing

Request a free quote, get information, or ask for professional advice – call our team at 501-470-9801.

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