About Katherine & Starlight Ridge Woodland Retreat
A Word from Our Owner
I choose to live life to the fullest. The education, experiences, insights and results that support vibrant physical, mental, emotional health and spiritual alignment in my life is what I am here to guide, teach and support others to experience in the own lives. I continue to know more deeply my authentic self and, encourage others to approach life from that self-awareness and self-realization...an amazing opportunity.
I invite you to come to the country and shine and have your own Starlight Ridge experience. –Katherine Friday
Katherine has gratefully made a commitment to herself many years ago to maintain health and wellness into maturity and beyond. She has studied, researched and applied many principles, modalities, and techniques into adopting a conscious health and wellness lifestyle. She continues to utilize these tools in her day to day life and experiences optimal physical health, mental clarity and emotional balance – and you can too.
Open Yourself to the Beauty of Starlight Ridge
Starlight Ridge Woodland Retreat of North Little Rock, AR, is a place of relaxation, rejuvenation, and self-realization.
Through a lot of dedication and hard work, the manifestation and evolution of that intention—the Universe has brought Katherine and Starlight Ridge where we are today.
“I appreciate the opportunity to share, Starlight Ridge Woodland Retreat, my amazing place on the Earth with you as well as my knowledge, experience and wisdom supporting you in living a healthier, happier life.”
Katherine shares practices, modalities, and techniques with her clients that she has in the past and continues to utilize in her own life to create her life's vision. Her own sacred space and sanctuary, Starlight Ridge Woodland Retreat, which is also her home office and yoga studio, is a testament to what can be accomplished when putting these principles into action. During the design process of the house structure, she studied and applies Feng Shui principles from the very foundation and every nook and cranny of the space itself.
The Starlight Lodge has a huge crystal grid in the foundation with hundreds of quartz crystals encased in the walls. Hundreds of various crystals and semi-precious stones are part of the decorating scheme to enhance positive vibration. As a master gardener, Katherine continues to apply these principles in her landscaping scheme and design - again assisting Mother Earth in creating beauty around her.
Katherine Friday, most of her life, has and continues to research and utilize various ways to create beauty within and around her, thus supporting her ever present and shifting life experience of fulfillment, effectiveness, joy and FUN. Whether targeting health and harmony of the physical body, mind, emotions and soul, the fact remains that our home deserves our attention, respect and conscious focus to make it a place that supports the vision for our life - fulfillment, effectiveness, joy, happiness, FUN, etc… Starlight Ridge Woodland Retreat, Katherine’s sanctuary, is the ultimate in relaxing ambiance, beauty and luxury.
Body, Mind, Soul Integration
Katherine Friday has studied nutrition, physical health and wellness techniques and practices, yoga, relaxation, meditation, mental and emotional balancing therapies and practices, and spiritual practices and philosophies for many years.
Katherine offers her services to unite people in wholeness within themselves and with others. Life coaching, yoga and meditation classes, transpersonal hypnotherapy sessions, personal health and wellness programs, and personal transformational alignments are how Katherine supports you to live a healthier, happier life.
“I began practicing yoga in 1988 as a form of physical exercise. Little did I know that choice would be one of the most important of my life…it literally changed my life. Of all the ‘tools’ I have that assist me in being an effective, successful, joyful, happy human being, yoga is by for the most dynamic and powerful. My practice of Hatha, Vinyasa, and Kundalini yoga has been the catalyst that has propelled me forward on my path to physical, mental and emotional health and spiritual alignment, self-realization and self-mastery.”
Katherine is a certified transpersonal hypnotherapist, yoga teacher, and ordained minister. She has been certified in many other modalities, techniques, and practices that support living a healthy, happy, fulfilling life.
Katherine’s life purpose is to support your personal empowerment. She gives you time tested practices, techniques and Universal truths for you to create the life you want and deserve. Utilizing the dynamic energetic power of our thoughts, words, actions, breathing techniques, and more, you have “it” within you to transform yourself into a confident, self-assured, thriving, successful human being. Take responsibility for your own life and stop letting others interfere with your health, happiness and well-being. You deserve to do more than just survive – THRIVE!
Testimonial
For expert wellness services, contact our team today by calling 501-470-9801.